Low Carb Diet Cookbook: A Comprehensive Guide on Low CarbHigh Fat Diet by Heston Brown

Author:Heston Brown [Brown, Heston]
Language: eng
Format: epub
Published: 2019-11-19T23:00:00+00:00

Broccoli and Cauliflower Cream Mix

Enjoy the taste of rich and delicious cheesy broccoli flavor in this broccoli and cauliflower soup. This low-carb soup is creamy, comforting and would raise your spirits after just one taste.

(Prep + Cook Time: 25 minutes | Servings: 5)

Ingredients:

• cauliflower head – 1; florets separated

• bacon slices – 2; chopped.

• ghee - 2 tablespoons

• broccoli head – 1; florets separated

• garlic cloves – 2; minced

• Salt and black pepper to the taste.

Instructions:

1. Heat up a pot containing ghee over medium high heat.

2. Then add garlic and bacon; stir gently and cook for 3 extra minutes.

3. Add broccoli florets and cauliflower; stir gently and cook for extra 2 minutes.

4. Add water to cover them, then place the lid on the pot.

5. Simmer this for 10 minutes

6. Sprinkle a pinch of salt and pepper; then stir again and blend soup with the help of an immersion blender.

7. Simmer for а few some extra minutes over medium heat.

8. Ladle into different bowls and serve

Nutrition Values: Calories:- 230; Fat : 3; Fiber : 3; Carbs : 6; Protein : 10

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